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Fact: Saturated fats and trans fats are bad for you because they raise your cholesterol and increase your risk for heart An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fat Dietary fat comes in different forms. Some fats are necessary and beneficial, others are not. Find out which fats to Unsaturated fat content in food. Examples of food high in unsaturated fat are nuts. Unsaturated fats are derived from plant products. This type An unsaturated fat is a fat or fatty acid in which there is one or more double bond in the fatty acid chain. A fat molecule is Unsaturated Fats. Unsaturated fats are usually liquid at room temperature. They are found in most vegetable products
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